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Health & Weight Benefits of Apples

Updated: Oct 9, 2018

“An apple a day keeps the doctor away.”

It’s an old adage, one you probably heard throughout your childhood. And although it might not be exactly correct (apples aren’t quite a miracle fruit—but they do taste miraculous), there is some truth behind those words.

Apples are one of the few foods you should add more of to your diet. Adding them to your daily diet as a snack option, part of your lunch or breakfast alternative can have a positive impact on your overall health and weight.


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