Apples for Athletes: Exercise & Training Benefits of Apples

Updated: Oct 11, 2018

Nourishment and nutrition: two hallmarks of a healthy diet.

And apples have them both, making them a perfect snack alternative for athletes.


Before training or exercise, apples can be an excellent way to give your body the energy and nutrients it needs to perform its best. They can even help with endurance!


Check out the different ways apples can improve your athletic performance.


®2018 New York Apple Association