®2018 New York Apple Association

Why Apples Are a Smart Exercise Snack for Runners & Athletes


After an intense workout or run, fresh New York State apples can be a surprisingly smart way for athletes to refuel. But why? Other than the amazing taste, of course.


Just as important as showing up to the gym or your next race is the training it takes to be in tip-top shape. Long runs, speed workouts, pacing practice and more all form the foundation for an enjoyable experience. But while your physical training takes top billing, your nutritional game plan is just as important. With high-tech snacks, packs, gels and goops at your disposal, it may surprise you to find out that the secret to success might be found in a deliciously low-tech fruit.


Here are six reasons why apples are a great training snack for any athlete or exercise routine.


1. Superhero Status

While often considered a convenient healthy snack, apples are also a great source of fiber and quercetin. The latter is an antioxidant with antihistamine and anti-inflammatory qualities that can help protect your heart. Couple that with the added benefits of potassium and you’ve got yourself a power-packed item. Ladies and gentlemen, we’ve found the Superman of the food world. It’s time to throw a cape on ‘em, because apples are a superfruit.


2. Apples: A Nutritional Breakdown

Not sold on the super status of our beloved varieties? Well try this on for size. Apples have more fiber than a bowl of bran cereal, a pinch of Vitamin C, some pectin (that’s good for the stomach) and zero fats. Does it get any healthier?


3. Run, Run, Run

It’s important to fuel up for your next long run or bike ride. With over 20 grams of carbohydrates, apples give you the energy and endurance you need for your cardio exercise. Whether it’s in natural, sauce or juice form, grab an apple to get going and finish strong!


4. Apple Afterparty

After a long cardio session, there’s nothing your body wants more than to replenish itself. Once you’ve finished a run or bike ride, you’ll want carbs, vitamins, electrolytes, hydration and fiber to get your body back where it needs to be. Fortunately, you can find all of that in one place. For a great post-run boost, snag an apple.

5. Simple Snack

Besides their nutritional value, the simplicity of a hand-held snack makes apples a fan favorite among athletes. Unlike other substances concocted in labs and wrapped in sleek packaging, apples require no rips, tears or cuts to get started.


6. Going the Distance

If all this hasn’t convinced you, we’ve got one more option that might do the trick. It’s time to implement our secret weapon—apple science! A study from Japan found that Applephenon (Found in, get this, apples!) replicates antioxidant activity, reducing physical fatigue. How do you exercise for longer? Simple. Apples.